17 High-Protein Lunches for Weight Loss in – 10 Minutes

Looking for a quick and convenient dinner? Try this high-fiber, plant-based stir-fry. To cut back on salt without sacrificing flavor, look for bottled teriyaki sauce labeled ‘less sodium’ or ‘reduced sodium’.

1. Loaded Cucumber & Avocado Sandwich

Indulge in our SandwichThis loaded cucumber-and-avocado sandwich, generously filled with creamy avocado and crispy cucumbers. The combination of ricotta cheese and extra-sharp Cheddar adds a burst of flavor, while the vibrant sliced red peppers create a delightful visual appeal.

2. Cucumber-Chicken Green Goddess Wrap

Craving something on-the-go?Try our Cucumber-Chicken Green Goddess Wrap – a quick and easy wrap perfect for a casual lunch or a meal while you’re out and about. Packed with protein from tender chicken, the green goddess dressing, featuring creamy cheese and avocado, along with zesty lemon and fragrant herbs, adds a refreshing twist. Complete with crunchy cucumbers and carrots, this wholesome whole-wheat wrap is a winner.

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3. Pickled Beet, Arugula & Herbed Goat Cheese Sandwich

Elevate your taste buds with our Pickled Beet, Arugula, and Herbed Goat Cheese Sandwich. This delightful combination of peppery arugula, creamy goat cheese, and tangy pickled beets creates a harmonious medley of flavors. With the addition of chopped walnuts, this easy sandwich gains a delightful nuttiness and satisfying crunch.

4. Mason Jar Power Salad with Chickpeas & Tuna

Looking for a power-packed salad? Our Mason Jar Power Salad with Chickpeas and Tuna is the answer. Packed with 26 grams of protein and 8 grams of fiber, this salad will keep you energized and satisfied for hours. The unique technique of tossing the dressing and kale in the jar allows the flavors to meld perfectly, resulting in tender kale without the need for additional effort.

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5. Chickpea & Roasted Red Pepper Lettuce Wraps with Tahini Dressing

Experience the delightful combination of flavors in our Chickpea Roasted Red Pepper Lettuce Wraps with Tahini Dressing. Tangy and nutty tahini dressing brings together canned chickpeas and roasted red peppers in these easy and convenient meal-prep lettuce wraps. Prepare them ahead of time for a fuss-free grab-and-go lunch or dinner. Enjoy with a few warm pita wedges to complete the meal.

6. Avocado Toast with Burrata

Treat yourself to a divine breakfast with our Avocado Toast with Burrata. Our creamy avocado toast is taken to the next level with the addition of indulgent burrata cheese. Perfect for a decadent yet weekday-friendly start to your day.

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7. 3-Ingredient Farro Bowl with Rotisserie Chicken

Need a quick and protein-packed meal?  Our 3-Ingredient Farro Bowl with Rotisserie Chicken is just what you need. Grab a salad kit from the grocery store, top it with nourishing farro and succulent rotisserie chicken, and you’ll have a satisfying lunch or dinner ready in minutes.

8. 3-Ingredient Teriyaki Edamame Sauté

Try our 3-Ingredient Teriyaki Edamame Sauté for a fast and flavorful plant-based stir-fry. This high-fiber dish is both nutritious and convenient, allowing you to enjoy a delicious dinner in no time. Look for reduced-sodium teriyaki sauce to keep the salt content in check without compromising on taste.

9. Catchall Lunch Salad

Make the most of your small amounts of leftover canned foods and produce with this easy salad.

10. Chickpea Kale Toast

Indulge in a savory bite with this healthy toast recipe that combines chickpeas, kale, and feta.

11. Turkey-Cranberry Wrap

Don’t know what to do with those Thanksgiving leftovers? Whip up this quick and easy wrap for the perfect lunch solution.

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12. Strawberry Tuna Spinach Salad

Fuel yourself with this ultimate salad that combines sweet, juicy strawberries, nutrient-dense mushrooms, and tangy tuna salad. With 20 grams of protein and 10.5 grams of fiber, it’s sure to keep you feeling full.

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13. Tex-Mex Salad

Get all the protein you need without the fat and cholesterol with this bold salad. Packed with fiber-filled beans, sweet corn, crunchy sweet pepper, smooth avocado, and spicy pico de gallo.

14. Get Your Greens Wrap

Craving something healthy and quick? Look no further than this wrap, packed with plenty of green vegetables. Crunchy cucumbers, fresh sprouts, creamy avocado, and protein-rich edamame.

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15. Migas with Spinach

Add a boost of color and nutrition to your meal with this Spanish-inspired dish. Migas with spinach and diced avocado for a creamy finish.

16. PBJ Bistro Lunch Box

Inspired by Starbucks’ bistro boxes, this peanut butter and jelly lunch is loved by kids and adults alike. With a yogurt parfait, fruit, veggies, and popcorn, it’s a healthy packable lunch that will keep you full until dinner.

17. Ham Cheese Sandwich Wrap

Spice up your lunch with this wrap instead of your typical sandwich. Crunchy broccoli sprouts and sweet honey mustard take it to the next level.

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