Lack Of Mobility Is A Lack Of Independence

If we are fortunate enough to live long enough, we will all face the same issue as we age: What can I do to keep my independence?

Fortunately, this question is now more relevant than ever. One in every four Americans who reach the age of 65 will live into their 90s. Planning for changes in mobility is critical for this age group.

Moving the feet, turning the head, and moving the arms, which were formerly simple acts, become increasingly complex as we age. Independence is hampered by a lack of movement. Falls and motor vehicle accidents, which rely significantly on our motor skills, are the top causes of death in Americans over the age of 65.

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Social contacts are especially important for seniors since they serve as the foundation for many of the activities they employ to stay active and independent.

Can a person stroll the perimeter of an enclosed mall by themselves, do tai chi or yoga, or go birdwatching? Sure.

How Much Physical Activity Do You Require?

However, for many seniors, as with all of us, a social component might be crucial to motivation. People aged 55 and up require at least 150 minutes of moderate activity each week or 75 minutes of strenuous activity. Having a workout companion can help folks who have committed to exercise 30 minutes per day, five days per week.

For individuals who are devoted to an exercise program, technology can bridge the gap in crucial ways. Pelotons are no longer limited to outdoor cycling races. Many group workouts are now possible with Zoom. These possibilities for social activity, however, are unavailable to seniors who are technology-averse and without the support structure required to learn a new gadget.

This increase is especially troubling in light of the general public health concerns among seniors. Diabetes, osteoarthritis, and loss of balance are all on the rise among Americans over the age of 65.

Your livelihood is at stake.

Where Should I Begin?

MyMobility Plan, a guide to staying mobile as we age, is available from the Centers for Disease Control and Prevention.

To personalize a mobility plan to your specific needs, bookmark or download the various materials on this page, including its customizable charts and checklists. Physical therapy is a fantastic technique for getting people moving. It is frequently available at a low or free cost to seniors.

A brief physical therapy session in an individual or group environment can assist kickstart a long-term exercise regimen.

For elders who would benefit from physical therapy, pride is a surprising barrier. Remember, it’s not a judgment (e.g., “you’re too weak to go it alone”), but rather a coach who takes a direct, personal approach by offering as much aid as you’re ready to receive.

If you’re still struggling to find drive, consider the financial costs of losing your independence. A high-quality assisted living facility is expensive. This load is frequently carried by senior folks’ family.

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The reality is straightforward: if we are unable to care for ourselves, someone else must. “Use it or lose it” refers to our mobility, balance, flexibility, response times, and physical strength. There is no other option.