Discover how you can lose body fat, build muscle, and increase your strength and cardio capacity quickly, by doing something that breaks all the rules about how to get leaner.
Do you really, really want to lose body fat, but totally detest the things you’ve been told you “should” do?
Do you want to be able to see muscle in your arms, legs and abs, but feel like you’re just spinning your wheels with your efforts? Want to feel strong and capable, and excited to work out?
Specifically, do you avoid the “dreadmill” at all costs, and skip the joint aches and pains that often accompany traditional cardio workouts?
Here is a secret for you: You can.
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